Yog & Sadhna
Yog & Sadhna
Sumarti is about learning to trust yourself and build your self-confidence. It is about learning to connect with your intuition and trust what it is telling you. It is about learning to see and think for yourself. Through your own eyes you learned what the moon looks like. In that same way learn for yourself what expands inner peace, love, fellowship, goodness and what is most sacred in your life.
Sadhana to meet true self (Soul).
“Sadhana is meant to purify the mind and make the mind one-pointed and inward so it can be directed toward the center of consciousness within the inner chamber of your being. Physical growth is in the hands of nature; mental growth and spiritual growth are in your hands”
Our mind and bodies and overall health are not separate. The mind is connected to the gut and vice versa.
Our overall health is also not separate from our emotional and soulful states. Our physical and mental health is completely connected to a happy, healthy life. The practice of Dhyan as a whole and specifically attainment of Sadhana is key to healthy living that includes keep your body clean with good nutrition, your mind clear of negative thoughts, your breath even, deep and calm, your senses free of external stimulation, and your heart free of hate and full of gratitude. When you put Dhyan practice into daily life, you will feel better overall, and you will be that much closer to achieve Sadhana — a state of bliss.